🧘‍♀️ Yoga for PCOD: Natural Relief Through Mindful Movement

Yoga Classes for PCOD in Delhi | Malviya Nagar Yoga Studio

Polycystic Ovarian Disease (PCOD), also known as PCOS, affects millions of women today. It can cause irregular periods, hormonal imbalance, weight gain, and stress. While medication helps, many women are now turning to yoga as a natural, holistic way to manage PCOD symptoms.

At Yogawitharjun, Malviya Nagar, South Delhi, we offer specialized yoga classes for PCOD/PCOS designed to balance hormones, improve metabolism, and bring emotional well-being.

🌸 How Yoga Helps with PCOD

Yoga is more than just exercise—it’s a lifestyle practice that brings balance to the body and mind. For women with PCOD, yoga helps by:

• Regulating hormonal imbalance

• Improving insulin sensitivity and metabolism

• Reducing stress and anxiety (a major trigger for PCOD)

• Supporting weight management

• Improving reproductive health and menstrual cycle regularity

🧘‍♀️ Best Yoga Poses for PCOD Relief

Here are some powerful yoga asanas we teach at our PCOD yoga classes in Malviya Nagar:

1. Supta Baddha Konasana (Reclining Butterfly Pose) – Opens the hips and relaxes the reproductive organs.

   

2. Bhujangasana (Cobra Pose) – Stimulates abdominal organs and boosts blood circulation.

   

3. Dhanurasana (Bow Pose) – Helps regulate menstrual cycles and strengthens the pelvic region.

   

4. Setu Bandhasana (Bridge Pose) – Balances hormones and improves thyroid function.

   

5. Balasana (Child’s Pose) – Calms the mind and reduces stress-related hormonal fluctuations.

   

6. Pranayama (Breathwork) – Especially Anulom Vilom and Bhramari to reduce stress and balance hormones.

   

🌿 Lifestyle Tips Along with Yoga

Alongside yoga, small changes can accelerate PCOD healing:

• Eat a balanced, high-fiber, low-sugar diet

• Practice meditation daily

• Sleep at least 7–8 hours

• Avoid excessive processed foods

• Stay consistent with your yoga practice

🧘 Yoga for PCOD at Yogawitharjun, Malviya Nagar

Our South Delhi yoga studio offers dedicated sessions for women dealing with PCOD and other hormonal imbalances. With guided postures, breathing techniques, and meditation, we help women reclaim their health naturally.

✅ Benefits of joining our PCOD Yoga Classes:

• Expert yoga instructors specializing in women’s health

• Tailored asanas for hormonal balance

• Peaceful studio environment in Malviya Nagar

• Convenient for residents of Saket, Hauz Khas, Greater Kailash & Panchsheel

📅 Book a Trial Yoga Class Today!

If you’re struggling with PCOD and looking for a natural solution, join our Yoga for PCOD classes in Malviya Nagar, South Delhi. Call 9711884199 to book your trial session and take the first step towards healing.

📍 Serving Malviya Nagar, Saket, Hauz Khas, Greater Kailash, and nearby South Delhi areas.