Yoga Therapy in South Delhi: A Holistic Path to Healing At Yogawitharjun, we believe yoga is much more than physical exercise—it is a powerful tool for healing. This is where Yoga Therapy comes in. Unlike regular yoga classes, yoga therapy is a more personalized approach designed to address specific health conditions, injuries, lifestyle issues, and …
🧘♀️ Yoga for PCOD: Natural Relief Through Mindful Movement Yoga Classes for PCOD in Delhi | Malviya Nagar Yoga Studio Polycystic Ovarian Disease (PCOD), also known as PCOS, affects millions of women today. It can cause irregular periods, hormonal imbalance, weight gain, and stress. While medication helps, many women are now turning to yoga as …
Yoga for Better Sleep in Malviya Nagar, Delhi – Natural Cure for Insomnia Are you struggling with restless nights, difficulty falling asleep, or waking up tired? You’re not alone. Sleep problems have become increasingly common due to stress, long working hours, and screen time. The best natural solution? Yoga for better sleep. At our yoga …
Yoga in Malviya Nagar, Delhi – Transform Your Mind, Body & Spirit At our yoga studio in Malviya Nagar, Delhi, we believe yoga is more than just exercise – it is a lifestyle that brings balance, strength, and peace into everyday living. Whether you are looking for yoga teacher training courses, regular yoga classes, corporate …
🌅 Why Should You Wake Up Early Every Day? Yoga Classes in Malviya Nagar, South Delhi Do you hit the snooze button every morning and rush through your day? If yes, it might be time to embrace the life-changing habit of waking up early. At Yogawitharjun, a yoga studio in Malviya Nagar, Delhi, we believe …
Become a Certified Yoga Instructor: Enroll in Our Upcoming Yoga Teacher Training Course Are you ready to deepen your yoga practice and embark on a transformative journey? Our upcoming 200 hrs Yoga Teacher Training (YTT) course is the perfect opportunity to elevate your skills, expand your knowledge, and become a certified yoga teacher. Whether you …
OM chants create a soothing environment by tapping into both the sound vibrations and the psychological effects of sound. The chanting of Om is believed to have a deeply calming and harmonizing effect on the mind, body, and spirit. Here’s how: 1. Vibration and Resonance Om is not just a word; it’s a sound that …
How Yoga Helps with Anxiety: A Natural Way to Find Calm Let’s begin by understanding what anxiety really is. You’ve probably heard the term, and chances are, you’ve experienced it too. Anxiety is that overwhelming sense of worry, restlessness, or nervousness—sometimes with a clear cause, and sometimes without one. It’s our body’s natural response to …
Yoga Nidra or yogic sleep or NSDR (Non Sleep Deep Rest) is an extremely powerful & the most difficult meditation techniques. It can also be explained as a state of mind between wakefulness and dream. The name “Yoga Nidra” is derived from the Sanskrit words: “Yoga” which means union and “Nidra” which means sleep. So, …
