Chair Yoga: Gentle, Accessible Yoga for Everyone

Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It’s an ideal practice for seniors, beginners, people with limited mobility, and even office workers looking for quick relief from long hours at the desk.

This form of yoga makes the ancient practice of yoga accessible to everyone, regardless of age, flexibility, or physical condition. Whether you are recovering from an injury, managing a chronic condition, or simply want a low-impact way to stay active, chair yoga offers a safe and effective solution.

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Who Can Practice Chair Yoga?

  • Older adults and seniors

  • Office workers with sedentary jobs

  • People recovering from surgeries or injuries

  • Individuals with arthritis, joint pain, or balance issues

  • Anyone new to yoga or seeking a gentle introduction

No yoga mat required—just a sturdy chair and an open mind.

What to Expect in a Chair Yoga Class:

Our chair yoga sessions include a combination of:
✅ Seated stretches
✅ Gentle twists and side bends
✅ Breathing exercises (Pranayama)
✅ Guided meditation and relaxation
✅ Standing poses using the chair for support (optional)

Each movement is mindful, slow, and safe, helping you reconnect with your body without strain or discomfort.

Start Your Chair Yoga Journey Today

At Yogawitharjun we believe that yoga should be for every body. Our certified instructors guide you through each session with care and compassion, ensuring you feel supported every step of the way.

Join us for a Chair Yoga class—experience the joy of movement, the calm of breath, and the power of gentle self-care.

Benefits of Chair Yoga

Benefits of Chair Yoga:

🪑 Improves flexibility and balance
🧘 Reduces stress and anxiety
💆 Enhances circulation and joint mobility
🧠 Boosts focus and mental clarity
💖 Supports heart health and emotional well-being
😌 Promotes better posture and breathing

Meet Our Team