Corporate Yoga

TRANSFORMATIONAL YOGA

CTY or Corporate Transformational Yoga aims to improve the workplace morale, increase the productivity. It is a welcome break or a relaxing way to de-stress at the end of the day. Corporate Transformational Yoga at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being. Every Corporate Transformational Yoga class takes place with one of our certified teachers which will leave you and your co-workers refreshed, re-energised and filled with amazing positive vibes.

We offer Transformational Corporate Yoga sessions in workplaces worldwide. Companies can choose the time that fits their employees the best: it can be early morning yoga sessions, Lunchtime yoga sessions or even after work yoga classes. These corporate yoga sessions are 45-60 minutes long and can be customized as per the client need. Companies can choose to either book a single session or multiple (weekly/ monthly) and make it a regular event in the company. Our set up is very easy & flexible. You just require a quiet, large, open space along with office chairs to accommodate the employees, preferably a hall but an open cafeteria, office bays, hallways work just fine.

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Benefits of Corporate Yoga

Corporate Transformational Yoga is very beneficial for the business as well as for the employees.

For Businesses:

Increase in productivity
The decrease in health care premiums
Reduces staff turnover
Reduces employee absenteeism
Increase in job satisfaction amongst employees
More respect for senior management of the company

For Employees

Reduces stress, anxiety & depression
Increase in energy and decreased fatigue
Improvement in memory, focus and concentration
Stronger muscles and increased flexibility
Improves posture
Improves overall health and reduces risk for diseases, including cancer.