Our Courses

We offer dually certified Teacher Training Courses, recognised by World Yoga Federation(WYF) and Yoga Alliance International(YAI).

100 Level – Basic Level Foundation Course

  1. Introduction of Transformational Yoga
  2. History & philosophy of Yoga
  3. Time Cycle & Human Evolution
  4. Para & Apara Bodies
  5. 7 Chakras & their relevance
  6. Hatha Yoga Asanas & Introduction
  7. Pranayama Systems
  8. Meditation (Raj Yog)
  9. Bhakti Yoga
  10. Bandhas
  11. Nadis
  12. Invocation & Elements Mantras
  13. Joint Cleansing Methods
  14. Basic Asanas Practice, Formation, Benefits & Perfection
  15. Self Practice, hygiene & Safety

200 Level – Intermediate Level (Pro Level Yoga Teacher)

  1.  Intermediate Asanas  
  2.  Complete Study of Body Anatomy & Physiology 
  3.  4 forms of Sun salutations & 
  4.  Chandra namaskar
  5.  Yogic Diet – Gunas
  6.  Yoga Nidra
  7.  Intermediate Asanas Practice & Posture Correction
  8.  Teaching Standards & Techniques
  9.  Study of Lifestyle diseases & Cure
  10.  Teaching Methodology
  11.  Job Role of a Yoga Instructor
  12.  Personality Development
  13.  Assistant Practice in a Live Class
  14.  Complete Guidance of Setting up Yoga Center, Safety, Work Promotion 
  15.  Profile Building

500 Level – Advance Level (Master Yoga Teacher)

  1. Advance Sequence of Asanas Practice (Inversions & Advance backbends)
  2. Kundalini Sciences
  3. Pregnancy Yoga (Prenatal & Postnatal)
  4. Corporate Yoga
  5. Old Age Yoga
  6. Mental Illness & its Cure
  7. Study of Mental Layers
  8. Kids Yoga
  9. Chair Yoga
  10. Yoga Therapy
  11. Yoga Mudras
  12. Body Types & Doshas
  13. Laws of Ashtanga Yoga
  14. Healing Techniques
  15. Yoga Terminologies & its Meaning