OM chants create a soothing environment by tapping into both the sound vibrations and the psychological effects of sound. The chanting of Om is believed to have a deeply calming and harmonizing effect on the mind, body, and spirit. Here’s how: 1. Vibration and Resonance Om is not just a word; it’s a sound that …
How Yoga Helps with Anxiety: A Natural Way to Find Calm Let’s begin by understanding what anxiety really is. You’ve probably heard the term, and chances are, you’ve experienced it too. Anxiety is that overwhelming sense of worry, restlessness, or nervousness—sometimes with a clear cause, and sometimes without one. It’s our body’s natural response to …
Yoga Nidra or yogic sleep or NSDR (Non Sleep Deep Rest) is an extremely powerful & the most difficult meditation techniques. It can also be explained as a state of mind between wakefulness and dream. The name “Yoga Nidra” is derived from the Sanskrit words: “Yoga” which means union and “Nidra” which means sleep. So, …
