OM chants create a soothing environment by tapping into both the sound vibrations and the psychological effects of sound. The chanting of Om is believed to have a deeply calming and harmonizing effect on the mind, body, and spirit. Here’s how: 1. Vibration and Resonance Om is not just a word; it’s a sound that …
Let’s start this blog post by defining ANXIETY. Most of you must have heard the term. Some of you might have felt it as well. Anxiety is a sense of feeling restless, overwhelmed, uneasy, worried, nervous for any or no reason at all. Anxiety is usually our body’s mechanism to react to an uncomfortable or …
Yoga Nidra or yogic sleep or NSDR (Non Sleep Deep Rest) is an extremely powerful & the most difficult meditation techniques. It can also be explained as a state of mind between wakefulness and dream. The name “Yoga Nidra” is derived from the Sanskrit words: “Yoga” which means union and “Nidra” which means sleep. So, …
