OM Chants are POWERFUL !

December 12, 2024YogawitharjunUncategorized

OM chants create a soothing environment by tapping into both the sound vibrations and the psychological effects of sound. The chanting of Om is believed to have a deeply calming and harmonizing effect on the mind, body, and spirit. Here’s how: 1. Vibration and Resonance Om is not just a word; it’s a sound that …

What is Yoga Nidra? Why should you practice it ?

July 2, 2017adminUncategorized

Yoga Nidra or yogic sleep or NSDR (Non Sleep Deep Rest) is an extremely powerful & the most difficult meditation techniques. It can also be explained as a state of mind between wakefulness and dream. The name “Yoga Nidra” is derived from the Sanskrit words: “Yoga” which means union and “Nidra” which means sleep. So, …